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Group Therapy

Group therapy is a powerful tool for growth and change. Along with one or two clinicians, participants offer each other multiple perspectives, support, encouragement, and feedback in a safe and confidential environment. Research demonstrates that group therapy can be just as effective as individual therapy. For some clients, hearing from their peers may be more helpful than receiving guidance from a therapist since peers can identify with one another. Particularly for survivors of abuse or trauma, groups provide social support, improve social networks, and reduce stigma, isolation, and feelings of alienation among members. Group members are agents of change for each other; seeing others' progress can help participants realize they, too, can cope and feel better.


The following groups require screening before participation. Learn more about the following groups by reading the descriptions below. Please contact Abigail Gazvoda for additional information about enrolling in group services.

ACA LogoWhen: Tuesdays, 3 PM - 4:30 PM

Where: 131 MSC


A modified Twelve Step support group focused on understanding specific behavior and attitude patterns we may have developed growing up in a dysfunctional environment. Together we seek a better understanding of our past so we may effectively restructure our lives and see positive and healthy things in ourselves today. Meetings will be held weekly on Tuesdays from 3:00 to 4:30 PM, starting February 4th. 

When: Mondays, 3 PM - 4:30 PM

Where: 131 MSC


Learn how to unhook from overwhelming thoughts or feelings and take actions that align with what matters most to you. Eight weekly meetings will be held on Mondays from 3:00 to 4:30 PM, starting on February 24th. 

Support GroupWhen: Wednesdays, 2 PM - 3 PM

Where: 131 MSC


The Trans & Gender Non-Conforming Support Group provides a safe, affirming space where individuals can connect, share experiences, and find support. Meetings will be held weekly on Wednesdays from 3:00 - 4:00 PM, starting February 5th.

When: Tuesdays, 1:00 - 2:00 PM

Where: 131 MSC


Join us in a supportive environment designed to nurture personal growth, build self-awareness, and strengthen relationships. Sessions will be held weekly on Tuesdays from 1:00 to 2:00 PM, starting February 4th.