COVID-19 Updates and Information
Membership Online Access Portal/App
Lockers & Towels
Hours of Operation
Climbing Center Hours of Operation
Natatorium Hours of Operation
General Natatorium Policies
Lap Swimming Etiquette
American Red Cross Certifications
Fitness and Wellness
Play Away Fitness
Fee Based Programs
Intramural Spring 2021 Schedule
Safety and Training Certifications
Youth Programs and Family Nights
U-CREATE Summer Camp
Be Well at the RWC
The RWC offers a wide variety of wellness programs and education to improve the quality of life of the UMSL community. With the help of Health Services, we are able to provide a large assortment of wellness education and events throughout the year.
The physical dimension of wellness pertains to the need of healthy eating, adequate exercise, sufficient sleep hours, and abstaining from drug and alcohol abuse. This involves controlling your overall health and wellbeing to achieve the highest degree of physical wellness.
The spiritual dimension of wellness represents your own values and beliefs in finding your own purpose and wellbeing. This aspect is achieved when one’s core values, beliefs, and spiritual being reach an equilibrium
Occupational dimension of wellness highlights our own personal gratification and satisfaction by one’s own career path. Occupational wellness encourages exploration of career options that pertain most to the likes and interests of self.
The financial dimension of wellness is becoming content with your financial standpoint with current and future financial situations. This includes but is not limited to what is needed to achieve an adequate amount for your career and preference. This involves taking the steps to become happy financially in your career and home life.