Personal Training

Individual sessions are a great opportunity to put your exercise plan into action with a qualified professional. Trainers are available to help clients with a wide variety of goals and interests, such as weight management, fitting exercise into one's lifestyle, increasing overall functionality, improving core strength and stability, and sport performance.

Individual 60 Minutes Session Prices:

Individual 30 Minutes Session Prices:

Grab your friends and achieve your health and fitness goals together! Group training not only allows you to save money, but you'll have a blast in the process! We recommend your group has similar fitness goals, but it is not essential.

Group Training Prices:

Online personal training sessions are a great opportunity to put your exercise plan into action with a qualified professional all while maximizing flexibility. Trainers are available to help clients with a wide variety of goals and interests, such as weight management, fitting exercise into one's lifestyle, increasing overall functionality, improving core strength and stability, and sport performance.

Personal training sessions can be purchased at the RWC Triton Trading Post (Membership Office).

Online Personal Training Prices:

This assessment package will provide a general knowledge of your current physical health status and compare how your numbers meet with national standards set forth by the American College of Sports Medicine. Assessments will take approximately 45 minutes to complete. This assessment includes:

• Blood pressure
• Body composition
• Resting blood pressure & heart rate
• Muscular endurance
• Muscular strength
• Cardiovascular endurance
• Flexibility 

Fitness Assessment Prices:

Purchase in-person at our Triton Trading Post (Membership Office)

Clients can stop by and visit our Triton Trading Post and pay for their personal training packages in person with card transactions only.  If you have questions about this, please reach out to Danny at provenciod@umsl.edu.

After completing the Personal Training Request Form and completing the registration form that personal trainer sent you, clients can pay for the service at the Triton Trading Post at the Recreation and Wellness Center. 

Personal Training clients may indicate a preferred trainer on the registration forms after viewing staff biographies. Clients without preference will be assigned a trainer based on the client's goals and interests, fitness level, and schedule.

Cancellation Policy - To cancel an appointment, clients are asked to contact the provider directly at least 24 hours in advance of the appointment. Failure to do so will result in a lost session.

Late Policy - Personal Trainers will still complete the appointment in the event that a client is late, however, sessions that begin late will still end at the originally scheduled time.

Group Training Cancellation Policy - In the event that one partner needs to cancel within 24 hours of a scheduled appointment or simply does not show, the session may continue with the remaining partner(s). However, due to the discounted rate for group training, the session will still count toward the package balance for each partner.

Expiration Policy - All Fitness Services sessions or packages expire ONE YEAR from date of purchase.

Refund Policy - All sessions and packages are NON-REFUNDABLE.

No outside personal trainers are allowed to train clients in the Recreation and Wellness Center. All trainers who conduct sessions in the facility must be employees of the Department of Campus Recreation. Violation of this policy may result in lost access to the facility for the trainer and/or client.