The RWC offers a wide variety of fee based programs. The classes that are offered as fee based programs are progressive and provide personal enrichment, training, and skill building. Each participant can enjoy a smaller class setting and more individual attention from the instructor. Each instructor is certified within their discipline and has years of experience.
Program Details:
Yoga in the pool is an amazing place to experience the many benefits of yoga. The feeling of weightlessness in the water takes the stress out of challenged joints and stabilizes them to free muscular tightness or discomfort. Aqua Yoga is a practice that is not limited to yoga students and you do not need to know how to swim. Anyone and everyone can benefit from the movement and holding of positions in the water.
Program Dates:
Session 1: 8/21 - 10/9 (no class on 9/11)
Session 2: 10/16 - 12/4 (no class on 11/27)
Wednesdays
Time: 1:15 PM - 2:00 PM
Location: RWC, Natatorium
Registration:
Register for this program in person at the Triton Trading Post or online through the online member portal.
Pricing:
$21 - Student
$35 - Member
$70 - Non-member
Contact Danny Provencio for more information:
314-516-2342
provenciod@umsl.edu
Program Details:
Compete against peers in your weight class on the following lifts: Squat, Deadlift, and Bench Press.
This is a free event for students and members!
Date: Saturday, November 2
Time: 10 AM - 3 PM
Location: RWC, Fitness Floor
Info + Rules Meeting:
Date: Thursday, October 24
Time: 4 PM
Location: ZOOM Meeting
Registration Info:
FREE to register!!
Click HERE for our Registration Form
Contact Danny Provencio for more information:
314-516-2342
provenciod@umsl.edu
Program Details:
Personal Trainer, Tanya Isaac will teach you how to use various pieces of equipment in the fitness center to increase strength and reach your fitness goals. This course will allow participants to learn effective fitness goal setting while teaching them how to create and begin their own resistance training program.
We are not offering this program at this time.
Contact Danny Provencio for more information:
314-516-2342
provenciod@umsl.edu
Program Details:
Develop the skills needed to be a great personal trainer with our in-house workshop.
We are not offering this program at this time.
Contact Danny Provencio for more information:
314-516-2342
provenciod@umsl.edu
Program Details:
Get a personal trainer certification from NASM (National Academy of Sports Medicine), a top rated trainer certification program complete with study guides, exam prep, and advanced credentials. This workshop will provide you with the hands-on skills to become a personal trainer and the resources to get certified. Participants will build work out programs, shadow RWC training sessions, and have access to special exercise equipment.
Included with workshop:
We are not offering this program at this time.
Contact Danny Provencio for more information:
314-516-2342
provenciod@umsl.edu
Program Details:
Learn the three strength-based movements of the Sport of Power lifting: The Back-squat, the Bench Press, and the Dead lift. This class is a six weeks long and will meet twice per week. Led by Certified Personal Trainers, Mike Donovan and Logan Mifflin.
We are not offering this program at this time.
Contact Danny Provencio for more information:
314-516-2342
provenciod@umsl.edu
Registration is required for fee based programs and the classes are open to students, members, and nonmembers. Enrollment for each class closes 72 hours before the classes scheduled first session. You can register online or with Member Services in the Recreation and Wellness Center. If you are a member and have not setup an online account, please reference the instructions on setting up your account.
For non-member certification registration, If you are not a member of our facility, you can still sign up for our programs. You can visit us in person to sign up or you can sign up online.
To sign up online, please fill out the non-member registration form. When you submit the form, we will create a profile for you, then email you with instructions on how to log into the app or online portal so you can register and pay for your desired program.
If you have multiple people that need an account, please fill out a form for each person regardless of age. Please note that children under 18 must have their legal guardian attached to the account so please fill out a form for the legal guardian and another one for any additional minors.
If you have questions about fitness programming, please reach out to Danny Provencio at provenciod@umsl.edu or 314-516-2342.
Refunds are not given for Fee Based Programs, unless the class is canceled. Please contact us if you have an emergency situation and would like refund consideration.
